Apple Banana Muffin

ALLERGY-FRIENDLY APPLE CINNAMON MUFFINS
Makes 12 muffins; Good for 6 months and up

Ingredients

1.5 cups (340 g) gluten-free flour (regular flour is fine!)
pinch of salt
2 tsp (9.5 g) gluten-free baking powder (if GF necessary)
2 tsp (9.5 g) ground cinnamon
1 cup (237 mL) unsweetened applesauce (or 1 banana)
1/3 cup (79 mL) coconut oil (melted not necessary)
1 banana
1/2 cup (118 mL) unsweetened coconut milk (or almond milk)
1 large (or 2 small) apple, peeled and grated

Instructions
Preheat the oven to 400 F (204 C).
Mix the first 3 ingredients (the dry stuff) in a bowl.
Mix in each wet ingredient (except the grated apple) one by one, careful to not overmix. Just until it’s all incorporated!
Stir in the grated apple.
Spray a muffin tin with nonstick spray.
Pour the mixture into the muffin tin. (I used a mini tin, and it worked beautifully. Use what you’ve got!)
Bake for 25 minutes, until a toothpick or fork comes out cleanly

Source:  blwideas.com,  Facebook 

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