Showing posts with label Banana. Show all posts
Showing posts with label Banana. Show all posts

Friday, 29 May 2015

Steamed Banana Muffin

Ingredients: (6 big muffins)
2 Eggs
100g sugar
2 ripe bananas, mashed (200g)
150g Self-raising Flour
1/8 tsp Baking Soda
75g oil (any flavorless oil)

instructions:
1. Sift together self-raising flour and baking soda, set aside.
2. In a mixing bowl, whisk together Eggs and sugar till ribbon stage.
3. Mix in mashed bananas, beat till combine.
4. Gently fold in flour mixture and Oil, taking care not to deflate the eggs and sugar mixture.
5. Pour Batter into muffin pan, lined with muffin cups.
6. Steam over high heat for 15mins or till an inserted skewer comes out clean.

Source:  amandalwh.wordpress;  Facebook 


Fruits, Cheerio and Yogurt


2 Ingredients Toddler Pancake

A quick and easy "pancake" made from just banana and eggs, for a naturally gluten-free, grain-free, and added-sugar-free treat.

INGREDIENTS
1 ripe banana, with spots on the skin
2 whole eggs
Butter or coconut oil, for pan-frying
Ground cinnamon or maple syrup, for serving

INSTRUCTIONS
1. Combine the banana and eggs in a blender, and blend until completely smooth. Melt the butter or coconut oil in a skillet over medium heat, and pour a small amount of batter into the hot skillet.

2. Cook for 2 minutes, or until the edges begin to look cooked, then flip and cook another 1-2 minutes, until the pancake is golden on each side.

3. Repeat with the remaining batter, making 6 to 8 small pancakes. Serve warm, with maple syrup if desired, or a simple sprinkling of cinnamon.

Source: detoxinista.com 


Tuesday, 26 May 2015

Apple Banana Muffin

ALLERGY-FRIENDLY APPLE CINNAMON MUFFINS
Makes 12 muffins; Good for 6 months and up

Ingredients

1.5 cups (340 g) gluten-free flour (regular flour is fine!)
pinch of salt
2 tsp (9.5 g) gluten-free baking powder (if GF necessary)
2 tsp (9.5 g) ground cinnamon
1 cup (237 mL) unsweetened applesauce (or 1 banana)
1/3 cup (79 mL) coconut oil (melted not necessary)
1 banana
1/2 cup (118 mL) unsweetened coconut milk (or almond milk)
1 large (or 2 small) apple, peeled and grated

Instructions
Preheat the oven to 400 F (204 C).
Mix the first 3 ingredients (the dry stuff) in a bowl.
Mix in each wet ingredient (except the grated apple) one by one, careful to not overmix. Just until it’s all incorporated!
Stir in the grated apple.
Spray a muffin tin with nonstick spray.
Pour the mixture into the muffin tin. (I used a mini tin, and it worked beautifully. Use what you’ve got!)
Bake for 25 minutes, until a toothpick or fork comes out cleanly

Source:  blwideas.com,  Facebook