Ingredients:
(Serves 2 meals)
1 bunch organic mee suah
1 chicken drumstick, trim off most skin
1 tablespoon goji berries, soaked overnight, drained & rinsed
4 pitted dried Chinese red dates, soaked overnight, drained & rinsed
1 handful baby carrots, chopped
Water, enough to cover ingredients
Instructions:
For this meal, used 2-tier SEED Electric Lunch Box to steam-cook both soup and mee sua, in separate tiers, at the same time
For the soup: Put everything into the stainless steel container and place it at the bottom tier of the electric lunch box. Turn on power and steam-cook for 1 hour.
For the mee suah: Pour hot water over mee suah and steam-cook on the top tier for about 20 minutes. Remove once done and let the soup to continue cooking till the 1-hour mark. Add 2 teaspoons VCO to the mee suah and mix well before packing in a thermal food jar.
Source: joycescapade.com
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Consolidating healthy recipes for toddlers to plan meals for my little one
Friday, 29 May 2015
Chicken Drumstick Soup with Goji Berries (served with steamed mee suah)
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