Homemade Frittata

Ingredients:
3 eggs or more depending how much / big u cook
Olive oil
Garlic
Yellow onion
Cherry tomatoes - sliced
Zucchini
Broccoli
Cream cheese or milk
Oregano flakes
Black pepper
Bega grated / parmesan cheese for toppings

Method:
1. Heat olive oil in pan. Sauté garlic & onions till fragrant.
2. Add in zucchini & broccoli.
3. Season with blk pepper & oregano flakes. Cook the vege till soften.
4. Cover with lid & simmer for a while.
5. While waiting, beat 3 eggs on a separate bowl. Add in blk pepper & cream cheese / milk. Mix well.
6. Once vege cooked / soften enough, pour in the beaten egg.
7. Arrange the sliced cherry tomatoes on top of the egg mixture.
8. Sprinkle with the grated / parmesan cheese.
9. Cover and let it "bake" in low flame for bout 5min or until the eggs are all set / cheese melted.
10. Remove frm pan & slice into wedges like a PIZZA!

Source:  Facebook 

Prawn stew rice with mushroom

Ingredients:
3 tbsp brown rice
4 medium big prawns
1/3 bowl shimeiji mushroom
6-8 asparagus
4 cherry tomatoes
1 clove garlic
1 shallot or 1/4 onion
1 bowl chicken soup
dash of pepper powder

Steps:
1) soak brown rice overnight
2) chop garlic and shallots/onion finely
3) cut asparagus into 3/4 inch, slice tomatoes into half.
4) cut shimeiji mushroom into half length, rinse with running water then soak in a bowl of hot water prior cooking
5) heat pan with low fire, add in grapeseed oil, sauteed shallot and garlic till fragrant
6) add in brown rice and stir fry for a while
7) add in asparagus, tomatoes and mushroom, stir fry for 1 min
6) add in half bowl of the chicken soup stock, and cover lid and shimmer for 5 mins
7) open lid, add in prawn and pepper powder, add in some chicken soup and stir fry for a while
8) transfer the rice into rice cooker, pour the remaining chicken soup
9) cook rice as usual in rice cooker or steam for 15mins.


p/s: if you would like to use WHITE RICE, can skip step 9 and cook longer time in step 8 by cover lid for another 5mins.

Source:  Haruko5350.blogspot 

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Tomato Fish Soup

Ingredients:
Ginger
Spring onion
Button mushroom
Baby corn
Carrot
Grouper fish
Tomato

Source:  Facebook 

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Pasta with Kiwi Marinated Kampong Chicken in Tomato and Apple sauce

Preparation:-
1. To marinate the chicken with kiwi juice
2. To boil the tomato and apple till soft and blend
3. Cook the pasta for 10 mins till soft
4. For extra texture, I added in chopped apples and tomatoes.

Instructions:
1. Use VCO to stir fry one small chopped onions, then add in the marinated chicken, fry until it's cook then add in some chopped apples and tomatoes ( for texture).
2. Add one egg yolk ( hard boiled and you can omit this if you don't want to).
3. Once everything is cook, add in the pasta and tomato sauce, and the cooked pasta.
4. Cool it down and serve.

Source: Facebook 

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Home-made Tomato Pasta Sauce

Ingredients:
25g butter
2 cloves garlic, minced
2 small onions, minced
2 ripened red tomatoes, cut into chunks
1 purple carrot, diced
2/3 cup diced pumpkin
400ml water
2 tablespoon Parmesan cheese powder
Dash of black pepper

Instructions:
1. Heat butter and pan fried minced garlic and onion till fragrance. Add in diced purple carrot and pumpkin. Stirred fried for a while
2. Add in chunked red tomato, pan fried a while then pour in water, bring to boiled and simmer for 45-50 mins over low heat.
3. Picked up tomato skins from the sauce and add in Parmesan cheese powder, black pepper.
4. Blend the sauce and here comes the delicious pasta sauce!

Source: mybabyrecipe.com 



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