Homemade Frittata

Ingredients:
3 eggs or more depending how much / big u cook
Olive oil
Garlic
Yellow onion
Cherry tomatoes - sliced
Zucchini
Broccoli
Cream cheese or milk
Oregano flakes
Black pepper
Bega grated / parmesan cheese for toppings

Method:
1. Heat olive oil in pan. Sauté garlic & onions till fragrant.
2. Add in zucchini & broccoli.
3. Season with blk pepper & oregano flakes. Cook the vege till soften.
4. Cover with lid & simmer for a while.
5. While waiting, beat 3 eggs on a separate bowl. Add in blk pepper & cream cheese / milk. Mix well.
6. Once vege cooked / soften enough, pour in the beaten egg.
7. Arrange the sliced cherry tomatoes on top of the egg mixture.
8. Sprinkle with the grated / parmesan cheese.
9. Cover and let it "bake" in low flame for bout 5min or until the eggs are all set / cheese melted.
10. Remove frm pan & slice into wedges like a PIZZA!

Source:  Facebook 

Mushroom Potato Egg Muffin

Ingredients:
One medium potato ( steam and mashed )
Zuchinni ( chopped finely)
Carrot (chopped finely)
Purple cabbage ( chopped finely)
I brown button mushroom ( chopped finely )
Grated cheddar
1 egg

Instructions:
1. Sauté the mushroom , zuchinni, cabbage and carrot till fragrance .
2. Mashed the steam potato , add in egg , mixed well , stir in all the stirred fry ingredient .
3. Pour into the mould . Topped some cheddar .
4. Bake in pre heated oven , 180 deg for 20 mins .

Source: Facebook 

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