Ingredients:
3 eggs or more depending how much / big u cook
Olive oil
Garlic
Yellow onion
Cherry tomatoes - sliced
Zucchini
Broccoli
Cream cheese or milk
Oregano flakes
Black pepper
Bega grated / parmesan cheese for toppings
Method:
1. Heat olive oil in pan. Sauté garlic & onions till fragrant.
2. Add in zucchini & broccoli.
3. Season with blk pepper & oregano flakes. Cook the vege till soften.
4. Cover with lid & simmer for a while.
5. While waiting, beat 3 eggs on a separate bowl. Add in blk pepper & cream cheese / milk. Mix well.
6. Once vege cooked / soften enough, pour in the beaten egg.
7. Arrange the sliced cherry tomatoes on top of the egg mixture.
8. Sprinkle with the grated / parmesan cheese.
9. Cover and let it "bake" in low flame for bout 5min or until the eggs are all set / cheese melted.
10. Remove frm pan & slice into wedges like a PIZZA!
Source: Facebook
Consolidating healthy recipes for toddlers to plan meals for my little one
Saturday, 27 June 2015
Homemade Frittata
Tuesday, 2 June 2015
Cheese Pancake
Ingredients:
1 egg
1/4 cup flour
1 tbsp yogurt
Hot water (2-3 tbsp): To be adjusted to achieve fluid consistency of pancake mixture
Instructions:
For e cheesy pancakes, I just grated a cube and mixed it in. Dry pan fry & voila! Yummy cheesy pancakes!
Jazz it up with blueberries, raisins, applesauce, honey, seeds etc..
Note: If u add things like applesauce, then put less of the hot water.. so mixture isnt too watery..
Source: Facebook
Saturday, 30 May 2015
Potato Carrot Egg Pancake
Ingredients:
1 potato (grated)
Abt 2 inch carrot (grated)
1tbsp plain flour
2eggs
1tbsp grated cheese
some spring onion
some black pepper to season
Instructions:
1. Mix all ingredients well
2. Pan fried with low fire
Source: Facebook
Friday, 29 May 2015
Food Art Ideas
To transform sausage into a rabbit:
Ingredients:
Sausage
Carrots (boiled)
Cheese (use a knife to cut)
Seaweed (to cut nose and eye)
My Melody Onigiri
To make pink rice – put chopped beet root into hot water and leave it for a while to let the water become deep pink. pour small amount pink water into the rice n mix well.
To make make brown rice (for making a waffle bowl) – mix the rice with soy sauce
To shape the rice - using cling wrap to mold each portion
1. mold the white rice into the ball shape n the pink rice into a flat shape
2. wrap the pink rice around the white ball
3. Now u've got the face part of My Melody!
After this, mold the pink rice for her 2 ears in the same way as making her face
Attach the ears to the face by using uncooked spaghetti sticks
Mold the brown rice into the waffle bowl shape n decorate with thin lines of nori seaweed
To make her bow – mix mashed potatoes with pink icing(gel type) color, mold into a bow shape and decorate with dots of uncolored mashed potatoes
Wear the bow to her head
Cut nori sheet to make eyes n mouth, cut pumpkin for nose and attach on the face
Put My Melody's head (sounds so scary~) on the waffle shape rice
....
And it's done!!
Source: Facebook
Home-made Pizza
Ingredients:
Pizza dough
400g bread flour
325ml water
7g instant yeast
2 tablespoons oil
1/2 teaspoon salt
1 teaspoon sugar
Pizza Filling
Marinate bite size pork with: Cumin seed, Thyme, Pepper, Onion powder
Cheese
Homemade tomato sauce
Instructions:
Pizza
1. Mix all ingredient and let it rise
2. Make sure you coat with flour when rolling the dough into pizza shape
3. Place all ingredients on the pizza dough.
(For adult version sruffed crust, I just lay otah paste at edge of the pizza and start to wrap it in)
4. Bake in 210° preheated oven until the bread is crispy and brown